When Roy walked into my apartment in Hong Kong. it felt like I was about to get a spirited lesson from the blind sensei Stick, from the comic series Daredevil. I had grown up watching Roy as a kid, playing characters in the Bruce Lee and Jackie Chain Kung Fu movies I loved. Since retiring from film, Roy has gone on to become a global expert in creativity and innovation, founding Innovea, a company specializing in high performance and well-being for both business and education sectors. Roy also teaches as an assistant professor at the Hong Kong Polytechnic University’s School of Design where he focuses on creative and higher order thinking as both a teacher and researcher. In this podcast episode, we shared a fascinating discussion on the power of meditation and mindfulness, and its links to creativity and break-through thinking.